Learn the basics of Hill bounding/ Nordic running. 
Poles are used in many ways from Rehabilitation to High intensity conditioning. 
This workshop aims to teach you the technique required for running up and downhill. Many trail runners use poles but it can also help all trail runners as a cross training exercise.
Meet end of west terrace rd  ( Mundy regional park) 8.30am

Cost $10 Poles hire included

RSVP at EVENTS or email nordicsportsaustralia@gmail.com