Pilates & Nordic walking

Exercise for the whole body

Experience the Perth Hills in a different way.

We combine the benefits of Nordic walking with Pilates.

What is Nordic walking - full body workout using over 90% of your muscles with the help of specially designed poles. Similar to hiking but the origin lies in cross country ski training during summer training.

What is Pilates – this is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination

Program

Approximately 45 min. Nordic Walking through John Forrest National Park ( incl. Swan view tunnel) to our exercise location.

Pilates session with qualified Pilates instructor Paige Rylands and return hike.

Estimated time 2 hours.

Where

John Forrest National Park, car park Morrison rd/Swan rd

Google Maps

Swan View Railway Heritage Trail Hub

https://maps.google.com/?cid=1614478112834842184

When

Sunday October 28th, Meet 6.45 AM for 7 AM start

What to Bring?

Water, yoga mat, open mind and a big smile

Cost

$20pp (Ticket Link. https://events.humanitix.com.au/pilates-hike-exercise-for-the-whole-body

Only 20 sports avaialble