What’s the fuzz all about? #rollerski

Have you ever thought about skiing in Australia? Well there is snow in some parts during the aussie winter but for the most we live snow free so the answer to your wishes is Roller ski Downunder!! We specialise in “Dry land" skiing most commonly known as Roller skiing.

Based on the technique of Cross country skiing it is the closest you’ll get to simulate skiing on snow.

The basic equipment is identical. Poles, boots and binding. Only our skis are on wheels.

Rollerski has always been a popular training tool for skiers in the snow free season but increasingly more popular with outdoor enthusiasts looking for a great full body workout to add as cross training for other sports or just as a fitness exercise on weekly bases. It is also the best way to get ready for an upcoming ski trip, regardless of nordic or alpine it conditions your body so you get more out of your holiday.

We at Rollerski Downunder are specialists in coaching, hire and offer everything you need in our online shop.

Rollerski Downunder also connects you with other skier’s across the continent so you find a ski buddy or training opportunity wherever you are located.

Have a go, join the Tribe 🤟

Rollerski Downunder

www.rollerskidownunder.com.au

Why you should walk the Nordic way

Outdoors & Fitness, that is Nordic walking. There are many ways to stay active outdoors, running, cycling… but most of them are high impact on joints and body. Nordic walking is using poles to engage upper and lower body but the load is distributed evenly throughout so the impact on especially lower body (Ankle, knee & hip joint ) is reduced. This is why Nordic walking has become very popular for rehabilitation proposes but also for mature adults. However you can make Nordic walking a regular exercise or high intensity fitness training, depending on your condition and goals.

Many of the elite trail runners use poles but also most Cross-Country skiers during summer training.

The key is to learn the technique correctly, only than will you engage the muscles correctly and get the amazing benefits of this sport.

We at Nordic walking WA run weekly walks but also offer one on one coaching and private group training.

It is well researched that Nordic walking can help for post injury management, weight loss or even patients with Parkinsons disease.

Take the next step, explore what Nordic walking can do for you.

Nordic walking WA