Outdoors & Fitness, that is Nordic walking. There are many ways to stay active outdoors, running, cycling… but most of them are high impact on joints and body. Nordic walking is using poles to engage upper and lower body but the load is distributed evenly throughout so the impact on especially lower body (Ankle, knee & hip joint ) is reduced. This is why Nordic walking has become very popular for rehabilitation proposes but also for mature adults. However you can make Nordic walking a regular exercise or high intensity fitness training, depending on your condition and goals.
Many of the elite trail runners use poles but also most Cross-Country skiers during summer training.
The key is to learn the technique correctly, only than will you engage the muscles correctly and get the amazing benefits of this sport.
We at Nordic walking WA run weekly walks but also offer one on one coaching and private group training.
It is well researched that Nordic walking can help for post injury management, weight loss or even patients with Parkinsons disease.
Take the next step, explore what Nordic walking can do for you.
Nordic walking WA